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Ketone Test Strips - Walmart

Ketone Test Strips 200 Count For Keto Diet and Ketogenic Measurement. Average Rating: ( 4.5) out of 5 stars. 296. ratings, based on 296 reviews. Current Price $6.49. $6.49. FSA and HSA eligible. Pro seller. Sold & shipped by Kiss My Keto NextDay eligible. 100 PACK BOTTLE of Ketone Test Strips - Professional Grade - Ketogenic Diet Ketosis Testing Strips. 6. $7.99. $7.99. Ketone Strips Keto Test (150 ct) for Ketone Urine Testing. Ketosis Test Strips for Keto Diet, Paleo, Ketogenic, Atkins, and Low Carb Diet. 4 Easy@Home Ketone Reagent Strips Overview. The high-quality Easy@Home ketone urine strips measure your state of Ketosis in seconds. Our high quality keto strips provide reliable testing for people on the ketogenic, Paleo, Atkins, Low-Carb Diet. They are easy to use and more inexpensive than blood strip testing Make the ketogenic diet work for you and your lifestyle with these ultra-convenient, quick, easy, and efficient keto testing strips. Each container includes 100 tester strips, and is easy to take with you on-the-go, for effective measuring of ketone levels, anywhere and anytime

Ketone Test Strips 200 Count For Keto Diet and - Walmar

Buy KetoBM Ketone Test Strips - Pack of 40 at Walmart.com. Pickup & delivery Walmart.com. Enter Location. Enter Zip Code or city, state. Error: Please enter a valid ZIP code or city and state KetoBM Ketone Test Strips - Pack of 40. Additional Sellers (1) About our trusted sellers. Sort by: Price + Delivery Free 2-day shipping. Buy Keto-Mojo Blood Ketone and Glucose Testing Kit, Monitor Your Ketogenic Diet, 1 Meter, 1 Lancing Device, 10 Lancets, 10 Ketone Test Strips, 10 Glucose Test Strips, Carrying Case at Walmart.co Ketostix Walmart. Where does one find ketosis test strips in Canada keto Compare products, compare prices, read reviews and merchant ratings. Shopping is the best place to comparison shop for. Our no coding meter measures blood sugar or ketones with a tiny. The best of the best. Now you can purchase them right here. Diastix Reagent Strips for.

Relion Ketone Test Strips, 50 Ct, Keto-diastix Reagent Strips 50 Each. Existence of ketones in the urine is an indicator of the body begin metabolizes body fat. Both diabetics and individuals on low-carbohydrate diet programs may check their urine for ketones daily. Ketone urine-testing pieces have a little absorptive cushion; it consists of a. For this reason, blood ketone levels are a more accurate way of measuring ketosis than ketone test strips. Hydration - Does Over/Under Hydration Affect Ketone Levels? First of all, this idea relates to how well hydrated (or dehydrated) someone is, and whether this state impacts the ketone strip reading SmackFat keto test strips. Smackfat's keto test strips boast an impressive 5,000+ reviews on Amazon. Like the Perfect Keto test strips mentioned above, Smackfat's strips come 100 to each bottle. Many users mention enjoying using them in the earlier stages of ketosis, but found the legend to be initially confusing. For best results, aim for. A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for fuel. This article explains how to use keto strips to measure ketosis

Easy@Home Keto Urine Test Strips, 10 Count in - Walmar

Ketone Testing Strips by 310 Nutrition - Ketosis - Walmar

  1. In this video we review the Mission ketone test strips for urine. Mission Ketone test strips are available in 100 strip vials. This demonstration shows how t..
  2. Description. Keto Test urinalysis strips give you a fast and easy way to know if your body is in ketosis. Ideal for a keto, paleo, or low-carb lifestyle, Keto Test will help you discover the ketone level in which you thrive so you can make progress towards your goals. With results in under 40 seconds, Keto Test is the best way to check your.
  3. I just tested my keto test strips and posted the results this is really interesting Kuistan Mhamad on February 11, 2020 at 7:36 pm I am on keto for 4 days but my ketone color is large and very dark, I started with dry fasting for 20 hr each day is nad

If you are diabetic, however, keto test strips can be an easy way for you to monitor your health. Still, blood testing would be a more accurate way to do this. When doctors measure blood ketones, here is how they interpret the results 2: Below 0.5 mmol/L - normal. Between 0.5-3 mmol/L - nutritional ketosis 1 Bottle 28PCS Keto Urine Ketone Test Strips for Ketosis and Ketogenic Diet Sticks. Wal-Mart Canada Corp. 1940 Argentia Road Mississauga, ON L5N 1P9. Be in the know! Get up-to-date information on weekly flyer features, Rollback & clearance items, exclusive products, and Walmart offers.. Item No. 0362309. Rite Aid TRUEplus Ketone Test Strips are a fast and easy way to check for ketones in urine. Ideal for people with diabetes and low-carb dieters. Get fast results in just 15 seconds. Convenient, flip-top vial for easy use. Diabetic supplies are eligible for FSA and HSA reimbursement

Regular price. $8.99. Sale price. Add to Bag. Easy ketone testing -- no finger pricks required. Contains 100 strips per container. Lab grade test strips. Free U.S. shipping for orders over $45, and a risk-free quality guarantee. If you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you FSA or HSA eligible. EZ Keto Ketone Testing Strips for Urinalysis with Free App and EZ Keto Start Guide - 150 Test Sticks Measure Ketones. Test if You are in Ketosis. Perfect for Ketogenic Low Carb Paleo & Atkins Diets. 150 Count (Pack of 1) 4.3 out of 5 stars. 1,784. $6.95

JNW Direct Ketone Test Strips, 150 Urinalysis Keto Test Strips for Testing Body Urine Ketosis Levels, Perfect Kit for Ketogenic and Paleo Diets. 150 Count (Pack of 1) 4.4 out of 5 stars 14,626. $6.95 $ 6. 95 ($0.05/Count) $6.60 with Subscribe & Save discount. Get it as soon as Wed, Jul 7 FREE Shipping on orders over $25 shipped by Amazon. Ketone Keto Urine 150 Test Strips. 3 Resealable Foil Packs of 50 Strips Each. Look & Feel Fabulous on a Low Carb Ketogenic or HCG Diet. Accurately Measure Your Fat Burning Ketosis Levels. 50 Count (Pack of 3) 4.2 out of 5 stars. 2,473. $7.95 What Should Your Ketone Level Be? If your primary goal for integrating the ketogenic diet into your life is weight loss, achieving light nutritional ketosis, or 0.5 mmol/L-1.0 mmol/L, is a good starting point. From there, aim for optimal ketosis, which is when your ketone levels are between 1.0 mmol/L-3.0 mmol/L JNW Direct Ketone Test Strips, 150 Urinalysis Keto Test Strips for Testing Body Urine Ketosis Levels, Perfect Kit for Ketogenic and Paleo Diets 4.4 out of 5 stars 14,530 $6.95 $ 6 . 9

KetoBM Ketone Test Strips - Pack of 40 - Walmart

Types of keto strips. The main ways to measure ketosis are with urine keto strips and blood keto strips. Urine keto strips are affordable and easy to use, but there are some drawbacks, Axe tells. Best All-inclusive Keto Test Kit: Tracking your blood ketone levels is essential when you're on a ketogenic diet. This kit will make that process a breeze. Included is a Keto Meter, Lancing Device, (10) Ketone Strips for Testing Ketosis, and (10) Lancets How to know you're in ketosis. Today we're talking about how to tell if you're in ketosis without using ketone urine strips or blood sampling.. While there is nothing wrong with testing for ketones, it is also helpful to be able to tell just by your physical symptoms whether you're in ketosis or not. This way you don't have to pee on sticks or buy expensive testing devices, and you. Keto and IF is amazing. Back problems were starting to be a recurring issue, so this past August, I've decided on a lifestyle change. I'm pretty much doing lazy KETO. Just keeping my Net Carbs to 20g or less. Started IF with 16:8 3 weeks after starting KETO and pretty much doing OMAD now with a few 48 hours fasts here and there

Keto-Mojo Blood Ketone and Glucose Testing - Walmart

Keto-Mojo Ketosis Test Strips. As noted above, blood testing is considered the gold-standard for measuring ketosis. And the Keto-Mojo meter and ketone strips are known for the highest degree of accuracy and precision, exceeding all FDA and ISO international standards Benefits of the Ketogenic Diet, Day 3 of 5!How to Test for Ketosis?In this video, I share with you about my very popular product called Ketone Script™. It w..

Where Are Ketosis Strips In Walmart DiabetesTalk

To read ketosis strips, start by urinating directly onto the strip. Next, hold the strip over the toilet bowl so urine won't drip on the floor and wait about 40 seconds for the strip to change color. Then, hold the strip next to the color indicators on the packaging and find the color square that best matches your strip Ketone meters are approx. $40 while the test strips are running $1-2 eachso over the course of a month, the cost of daily testing adds up! 2 - Analyze your breath with a Breathalyzer This is a cheaper and easier alternative, but your results could be skewed by alcohol consumption and how much water you drink

When detecting ketones while on the ketogenic diet, individuals can vary as to the degree of color they show on the ketone strip. Any color on the ketone strip, from pink to purple, indicates fat burning (ketosis). Some people get a darker ketone strip color and achieve the same weight loss results as someone with a lighter color Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting. 🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/The 10 Best Things to Buy at Walmart for KetoWebsite: https://www.ketoc.. Ketone test strips are widely available over the counter at most pharmacies or drug stores without a prescription. Due to its ease of availability and the fact you don't have to prick your finger, many people often resort to urine testing using ketostix or ketone urine test strips

Keto-Mojo Blood Ketone and Glucose Testing Kit, Monitor

Compatible with Keto-Mojo Bluetooth & TD 4279 Meter Models Only. Our strips exceed FDA and ISO international standards for the highest degree of accuracy and precision. Patented Testing Technology utilizing 2+2 bio signal: 2 enzymes + 2 signals, AC and DC, in combination with 16 bits, 8 mips microprocessor It won't be ready to give up carbs and start craving saturated fats. Here are signs and symptoms of ketosis without using strips. Keto in Five 120 Low Carb Recipes Bad Breath. One of the first noticeable signs of full ketosis is bad breath, similar to nail polish remover and sometimes with fruity, or metallic taste Ketostix Reagent Strips are for in vitro diagnostic use. Keep your fingers or other objects from touching the reagent area before testing. Do not use product (opened or unopened) after expiration date. Use of strips beyond the expiration date may yield low results. Store at room temperatures between 59°-86° F You get up, stretch, reach for your ketone meter and strips and excitedly conduct the first test of your blood ketone levels for the day. But instead of finding high blood-ketone levels, your ketone levels are surprisingly low, even though you stayed on your keto diet the night before, went to bed in ketosis, and have fasted ever since

Ketosis Strips Walmart DiabetesTalk

  1. On the low carb, high fat keto diet, your body enters ketosis, a state in which you burn fat for your main source of fuel rather than carbs. This article reviews the ideal ketone levels for weight.
  2. Ketostix Walmart. Where does one find ketosis test strips in Canada keto Compare products, compare prices, read reviews and merchant ratings. Shopping is the best place to comparison shop for. Our no coding meter measures blood sugar or ketones with a tiny. The best of the best. Now you can purchase them right here. Diastix Reagent Strips for.
  3. Check out our water test strip kits: VIEW ALL. Check out our urinalysis test strip kits: VIEW ALL. View Our Selection Of Ebooks. To activate your product warranty, please claim your products ebook by clicking the book below. If you have any issues please contact support@jnwdirect.com
  4. When to Test Your Ketones & Glucose. Take the Guesswork Out of Ketosis. If you want to know whether you are in ketosis or what level of ketosis you are in, you need to test. Testing is the only way to really know. In Ketosis for Beginners
  5. Ultimately, keto sticks are very easy to use - you hold the sticks in your urine stream for a few seconds, and within 10-15 seconds you should notice a color change in the strip (if you are in ketosis). The color of the stick typically is measured in red: light pink being low in ketone production and dark purple being high in ketone production
  6. Ketone Strips (USA Made), Perfect Keto Ketone Testing Strips for Ketosis and; Just Fitter Ketone Test Strips. Manufacturers will obviously promise magic! As an informed individual, it is up to you to weigh the pros and cons via your rate of requirement, strips' effectiveness, quantity, company's credibility
  7. At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. Join our community now and get 4 Fresh n' Fabulous Keto Salad Recipes

Measuring Ketosis With Ketone Test Strips: Are They Accurate

  1. For the cost-conscious, urine testing is one of the cheapest ways to measure ketosis. Typically, a pack of 100 test strips can be purchased for around $10. Plus, urine test strips don't require a fancy meter to read results—they're displayed right on the strip. Urine testing is also super convenient. For one, the strips can be easily.
  2. Shop for state-of-the-art blood glucose and ketone meter kits and testing products for individuals on a low-carb, ketogenic, or diabetic diet. Blood testing is the gold standard for measuring ketosis. Free shipping on all meter kits
  3. Package includes: breath ketone analyzer device, 1 power cord, 2 breath pods, 25 disposable mouthpieces, 1 set of calibration canisters (6-month supply) #5. KHC M3. The KHC M3 Ketone breath meter is about the size of a protein bar, and it's very lightweight, so it's portable and convenient to carry around
  4. The CareTouch and Keto-Mojo include a code on the test strip vial that you should confirm matches the code displayed on the meter when a test strip is inserted. If it does not display the correct code, there is a special, coded strip provided with each vial of test strips that should be inserted into the meter to change the code
  5. This testing kit bundle includes the Keto-Mojo glucose and ketone meter, 10 glucose test strips, 10 ketone strips, and a clamshell accessory bag with a lancet device and 20 lancets. A replacement pack of 60 ketone test strips costs $48, and the blood glucose strips cost $13.99 for the same number
  6. Special Offer Subscribe and save 12.5%. Get Refill Strips for Ketone Blood Meter - 30 count auto-delivered. Choose your frequency, cancel anytime. Refill Strips for Ketone Blood Meter - 30 count. Checking blood ketone levels repeatedly has never been more convenient with these refill strips. $29.99 $26.24

The strip will change color; the directions will tell you how long that takes. Check the strip color against the chart that came with your test kit. This will show you the ketone level Glucose and Ketone Test Strips and Meters IN STOCK. Ships today direct to your door. FREE Shipping in US. Strips work with all TD-4279 Meters (Keto Mojo, U-Right, iCARE, SugarChek

Bayer Keto-Diastix reagent strips provide a fast, convenient way of testing urine for the presence and concentration of glucose and ketone. When dipped in urine, the test areas change colour according to the amount of glucose and ketone in the urine. Brand Description. ASCENSIA. Model. 2882. Size. 100'S. Type. Ite Keto Mojo has a large, modern, and easy to read display screen. It's also simple to navigate through the options. The device is FDA approved, uses newer technology and is more accurate than most competitors on the market. Keto Mojo strips are quite affordable - 0.99$ per strip Ketostix Reagent Strips for Urinalysis - 50ct. Shop all Ketostix. $12.49. 4.4 out of 5 stars with 46 reviews. 4646 ratings 4 Questions4 Questions questions

Precision Xtra Blood Ketone Test Strips, 10 Count. Easy end fill sample application with window for visual confirmation; Sample size: 1.5 µL; Results in 10 seconds; No coding required; Individually wrapped test strips for easy testing on-the-go; Precision Xtra meter sold separately; Quantity: 10 test strips per box Dimensions: L=2.6 x W=4.6. Head to Target for our Top 10 Keto Buys and take home some of our favorite low-carb brands at great prices. From Wal-Mart, to Costco, and Trader Joe's to Sprouts, we've brought you all kinds of keto grocery hauls, but this one was made special for all of our Target lovers.You know who you are. Keto Grocery Haul. You can find staples like eggs, butter, and meat anywhere, including Target The Basic Starter Kit includes the Keto-Mojo ketone and glucose meter, 10 ketone strips, 10 glucose strips, and the accessory bag with a lancet device and 10 lancets. Why do you need to test ketones? Knowing your blood ketone levels can be powerful feedback for any keto dieter, as it lets you know where you are and whether you need to make a. Keto Mojo Test Strips Coupons - Find Coupon Codes. 30% off (4 days ago) Keto Mojo Test Strips Coupons - Best Coupon Codes (1 months ago) (8 days ago) keto mojo test strips coupons. 30% off Offer Details: Keto-Mojo offering 30% off discounts on Keto-Mojo Meter Kits, Ketone strips, Glucose products much more. Avail savings during the sale, on minimum orders, first time users, occasions, etc

How to Read Ketone Strips to Measure Ketosis (Photos) Keyt

100 FREESTYLE LITE 1BOX OF 100 DIABETIC TEST STRIPS,EXP DATES 8-21,GOOD BOX DING. C $55.65. C $16.13 shipping Keto Strips Walmart a.k.a ReliON keto test strips are available online from the official site of Walmart. There are other sources from which you can purchase keto strips, but watch out for the company background like you do before purchasing keto diet supplements Best Keto Items at Sprouts 1. Keto Yogurt . If you don't feel like making our homemade keto yogurt recipe, there are a couple options at Sprouts. Kite Hill makes their yogurt with almond milk, which means it's dairy-free and it contains only 1g carb per serving. You can also try the low-carb yogurt by the brand, White Mountain, with only 5g of carbs per serving Remember ketosis is simply a metabolic state and so trying to get there quickly will not harm the body. How to Get Into Ketosis Fast. The first thing you'll want to do is to stop eating carbs. If you really want to get into ketosis in 24 hours, you want to cut all carbs if possible but you absolutely must stay under 20g in a 24 hour time slot

How to Use Keto Strips to Measure Ketosi

We recommend you use a Ketone Testing Strip first thing in the morning to see if your body is in ketosis. Beat early-morning grogginess by adding a scoop of vanilla or chocolate MCT Oil Powder to your cup of coffee. At 3pm, when your energy dips and the sugar cravings start to rage, add a scoop of peach Exogenous Ketone Base to ice water. You'll crush those cravings and enjoy an added-sugar. Perfect Keto Nut Butter. A creamy combination of nuts and fats to fuel your day. 10 oz jars. Highlights. 10 oz jars. The perfect blend of high-quality nuts and keto-friendly ingredients with only 3g net carbs and zero added sugars. Made with antioxidant-rich ingredients like almonds and cacao (8 days ago) 70 glucose test strips, 70 ketone test strips (instead of 10) Keto Kickstart Guide (a 100-page eBook on how to succeed on the keto diet) Considering the high cost of keto strips, both packages are good values. To buy extra ketone test strips, the cost is $0.80 per strip, which is less than most competitors Ketosis is the process of burning body fat for energy and can be measured when following a low-carb ketogenic diet. You don't have to test for ketones for a ketogenic diet to work but some people may find it helps to check they're on track and to tailor their diet towards more effective weight loss.. Whilst ketosis is a natural process in the body, it's important to know the safety. (304) 304 product ratings - OneTouch Verio Test Strips Pack of 100 test strips Exp 11-21 Box Blemish See Pic. $31.98. Free shipping. 99 sold. Freestyle Lite 100 Count, Exp:01/2023+ Diabetic Glucose Test Strips, Broken Seal. 5 out of 5 star

The Best Way to Test Ketones - Diet Docto

One Touch Verio Diabetic Test Strips, DME White Box, 50 Ct. $56.99. $56. . 99 ($1.14/count) $5.54 shipping. Urine Ketone Strips - Suitable for Diabetics and Low Carb Dieters - Ketosis Strips & Diabetic Test Strips. Ketosis Test with Keto Strips Kit Takes Only 15 Seconds! 100 Keto Sticks. 4.2 out of 5 stars Ketone Test Strips Walgreens. Ketosis. Ketone Test Strips Walgreens. Dec 26, 2017. Quality Of Urine Ketone Test Strips: Name Brand Vs. Store Brand. I've been using urine ketone test strips for the past month to make sure I'm maintaining a state of nutritional ketosis. I started off with the Walgreen's store brand test strips, 100 strips for $17 Committing To Keto Bundle: Starter Kit + 1 Month Supply Of Ketone Test Strips (50 Pack) + Lancets + Free Priority Shipping (2-3 Day) Starter Kit Only - $49.95 USD Committing To Keto Bundle: Starter Kit + 1 Month Supply Of Ketone Test Strips (50 Pack) + Lancets + Free Priority Shipping (2-3 Day) - $89.95 USD. Add to cart I had one of my strips turn dark gray on me one day and I never could figure out why. I know you aren't suppose to keep them in the bathroom because of the moisture. I know the strips at Wal-Mart are $12.99, very expensive. I get mine on ebay for $3.99. I never really use the strips anymore since I can tell when I am in Ketosis Keto-Diastix are a combination and test for both glucose and ketones. Keto-Diastix come in bottles of 50 plastic strips with two reactive squares on each strip. Keto-Diastix are very sensitive to light, heat and moisture and you mustn't touch the little squares. However, if stored properly they will last for six months

If you're headed into Walmart soon, keep your eyes peeled for packages of these keto chocolate chips! These Bake Believe Baking Chips appear to be a new keto product. They are sweetened with stevia and erythritol, and contain no added sugar! These baking chips are available in three varieties - Dark Chocolate, Semi-Sweet and White Chocolate If you're on the ketogenic diet and you can't seem to lose weight, using keto strips (also known as ketone strips or keto sticks) can be a helpful way to check your ketone levels. Testing Ketone Levels. There are three main methods you can use to test your ketone levels: blood, urine, and breath During the process of becoming keto-adapted, your body is re-learning how to manufacture and use ketones as a source of energy instead of sugars or carbs. One of the simplest methods of testing whether your body is producing ketones is to use ketosis strips. Ketostix are the most popular available However, a blood test would accurately reveal high blood ketones, so urine strips can be very deceiving, she says. Carlo A Getty Images Although it varies by person, keto-adaptation can begin.

Amazon.com: keto test strip

The Keto Mojo is a blood ketone test kit as well as a blood glucose measuring device. Update for 2021: Keto Mojo has just released a new Ketone Meter with builtin Bluetooth. This makes keeping track of your ketone levels much easier. The makers claim that the Keto Mojo is the most accurate meter on the market Keto sticks. I'm often asked if it's necessary to buy and use keto sticks. They're small test strips that you dip in urine to see if your body is producing ketones (and therefore indicate if you've entered ketosis. I already wrote a post about how to tell if you're in ketosis but I though this topic deserved a separate post All that said, ketone test strips are a solid choice during the beginning phases of a keto diet. Key advantages of using a urine test strip include: Ease of use: Just pee on the test strip, tap off any excess urine, and wait 45-60 seconds for your test results Ketostix test solely for urinary ketones. Keto-Diastix are a combination and test for both glucose and ketones. Keto-Diastix come in bottles of 50 plastic strips with two reactive squares on each strip. Keto-Diastix are very sensitive to light, heat and moisture and you mustn't touch the little squares

Keto Ultra - Keto Diet Pill Supplement Bundle with Bonus

With SLIM4Life's new Keto Program, personalized one-on-one counseling and Plateau Breaker Programs, you are guaranteed rapid weight loss results. Our counselors will make sure you are in a continuous state of Ketosis by testing your urine (with our Keto Strips) in the center, and clients can test themselves at home Optimal Blood Sugar Reading on Keto: How to Test and Understand the Results One thing that makes keto different from other diets is that it's not just a way of eating. Ketosis is a metabolic state that can only be achieved when the body is deprived of carbohydrates. If you're on the keto diet, you probably already know how to test for ketones Bestseller. in Diabetic Test Strips. Ketone Keto Urine 150 Test Strips. 3 Resealable Foil Packs of 50 Strips Each. Lose Weight, Look & Feel Fabulous on a Low Carb Ketogenic or HCG Diet. Accurately Measure Your Fat Burning Ketosis Levels. (1 Bottle) 4.2 out of 5 stars. 877. $14.95. $14

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Shop for diabetic supplies and diabetes test strips you use the most from DiabeticWarehouse.org. We offer FREE SHIPPING on all orders. We pride ourselves on offering some of the lowest prices around with the quickest shipping times as well. Shop for glucose test strips, glucose meters, diabetic lancets & much more Diabetes Lancets. Self-testing with diabetic test strips is the best way to monitor yourself, but testing strips are expensive and range in costs from $0.50 per strip to over $1.00 per strip, sometimes more depending on manufacturer and number of strips in a box A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1. 1. That's why it's recommended by a growing number of doctors and healthcare practitioners. 2. 2 For all its popularity as a weight-loss strategy, the keto diet isn't all sunshine, rainbows, and descending digits on the scale. In fact, this high-fat, low-carb eating plan has a bit of a dark side. We're not just talking about a lack of long-term research on the effects of keto on health conditions like diabetes and high cholesterol Mark Sisson is the founder of Mark's Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet.His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity.Mark is the author of numerous other books as well, including The Primal Blueprint.